Build your self-confidence and overcome inner fears

• 10:00
• online

AN ELTAU ONLINE WORKSHOP WITH ANDY LEAL According to Arden University’s confidence index, nearly two-thirds of adults lack confidence, with a third stating this affects their mental health and well-being. I’m guessing that most people reading this description will be able to empathise with at least one of those sentiments. On the flip side, Psychology Today maintains that increased self-confidence leads to greater motivation, more resilience, improved relationships and a stronger sense of your authentic self. Whilst recognising that low self-confidence can be rooted in often traumatic past experience, this workshop will argue that confidence, as such, is a skill that can be developed. We will explore ways to do just this and examine techniques to overcome blocks to performance – both our own and those of our students. Bio: Andy Leal has been working as a language and international people skills trainer for the past thirty years. As the owner of O’CONNOR Language and Communication for Business, he works together with a team of 20 trainers to support corporate clients perform their jobs better when working in English. He has also developed the Core24 international people skills programme together with Bob Dignen from ILP. This workshop draws on the Core24 module Build Confidence and Resilience.